The Wellness Illusion: How Gen Z Became the Most Health-Obsessed—and Unhealthy—Generation in History
They’ve got protein shakes, gym selfies, and “clean eating” hashtags—but behind Generation Z’s wellness branding lies a silent epidemic. Despite drinking less, smoking less, and caring more about health than any generation before, Gen Z is facing record obesity, burnout, and mental health struggles. What went wrong? In this eye-opening piece, Dr. Adam Brockman uncovers the hidden forces sabotaging young adults’ vitality—from influencer misinformation to digital overload—and reveals the practical steps needed to reclaim real wellness. It’s time to look beyond filters and “fitness challenges” and rediscover what genuine health really means.
Dr. Adam Brockman answers caller questions
Your Gut, The Holiday Hero: How to Strengthen Immunity Naturally This Season
As the holidays roll in with travel, stress, and sugar-packed feasts, your gut—home to 80% of your immune cells—faces its toughest challenge of the year. In this enlightening episode, Dr. Adam Brockman sits down with holistic health expert Jane Jansen to uncover how your digestive system is your body’s unsung immune powerhouse. Discover why seasonal shifts, “jet belly,” and holiday indulgence can throw your microbiome into chaos—and how simple, natural strategies can help you stay resilient, energized, and illness-free. From probiotic wisdom to the surprising healing power of bee propolis, this episode is your roadmap to thriving through the season with balance, energy, and joy.
Special Guest: Jane Jansen, Natural and Holistic Practitioner and Expert
Winter Immunity Hacks: 10 Proven Ways to Stay Healthy While Everyone Else Gets Sick
Cold season doesn’t stand a chance when you’ve got the right strategy. In this episode, Dr. Adam Brockman counts down the Top 10 evidence-based immunity hacks that keep the healthiest people thriving all winter long. From superfoods and sleep secrets to stress resets and the timing tricks your immune system depends on, this is your blueprint for staying strong through every cough, sneeze, and sniffle around you. Learn why your gut is your best defense, how simple daily habits can slash your sick days, and which natural tools belong in your winter wellness arsenal. Tune in, take notes, and give your immune system the upgrade it deserves—because this winter, you’re not just surviving… you’re thriving.
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